Weigh In record (no journal entry) for 06 November 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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672 kcal
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Fat: 27.85g | Prot: 32.80g | Carbs: 74.57g.
Breakfast: Яйцо-Пашот, Гречка Отварная. Lunch: Галичина Молоко 2,5% Галичина, Жареное Яйцо без Жира, Квашеная Капуста. Dinner: Галичина Молоко 2,5% Галичина, Каша Рисовая на Молоке. more...
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Losing 4.2 kg a Week
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