Weigh In record (no journal entry) for 06 November 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2454 kcal
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Fat: 105.57g | Prot: 114.02g | Carbs: 266.42g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Винегрет, Капуста Тушеная с Мясом. Dinner: Банан, Капуста Тушеная с Мясом. Snacks/Other: Капуста Тушеная с Курицей, Сливочное Масло, Банан, Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебцы Ржаные Original. more...
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2039 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kokokobana's Weight History
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