Weigh In record (no journal entry) for 06 November 2019
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68.1 kg
Lost so far: 22.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1129 kcal
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Fat: 54.15g | Prot: 114.15g | Carbs: 42.76g.
Breakfast: Café com Açúcar, Carne da Sobrecoxa de Frango (Assado, Cozido), Mamão Formosa. Lunch: Torresminas Torresmo, Pimentão Verde, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Costela Bovina. more...
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Losing 0.2 kg a Week
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Elenita Nogui's Weight History
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