Weigh In record (no journal entry) for 06 November 2019
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101.9 kg
Lost so far: 12.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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528 kcal
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Fat: 16.11g | Prot: 29.55g | Carbs: 64.52g.
Breakfast: Gula, Kopi Biasa, Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 6.3 kg a Week
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ameliasafitri0610's Weight History
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