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Bom Dia!!! Eliminando mais um pouquinho !!! Almoço só as 13 hs ( Jejum Intermitente ) !!! #amocetogenica ❤️❤️❤️❤️
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61.6 kg
Lost so far: 21.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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966 kcal
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Fat: 58.15g | Prot: 78.84g | Carbs: 30.09g.
Breakfast: Melitta Café sem Açúcar. Lunch: Abacate, Bacalhau no Forno ou Grelhado, Chuleta Bovina, Casino Tomate Pelado, Sadia Mussarela, Abobrinha, Gomes da Costa Atum Em Pedaços Ao Natural, Subway Tomate, Pepino (com Casca), Gallo Azeite de Oliva Extra Virgem. Dinner: Maracujá, Azeite de Oliva Extra Virgem, Músculo Bovino, Chuchu, Abobrinha, Cenouras, Tomates. Snacks/Other: Bom Destino Mussarela de Búfala, Quatá Creme de Leite Fresco. more...
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1462 kcal
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Exercise:
Elliptical - 15 minutes, Water Aerobics - 45 minutes, Swimming (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 20 hours and 25 minutes, Gym - 45 minutes. more...
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Losing 0.1 kg a Week
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Lourdes Micheluci's Weight History
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