Weigh In record (no journal entry) for 06 November 2019
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93.1 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2317 kcal
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Fat: 151.94g | Prot: 160.11g | Carbs: 84.60g.
Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar . Lunch: Couve Refogada, Zaeli Azeitona sem Caroço , Tomates, Dicel Palmito de Pupunha, Ovo Cozido, Qualitá Camarão Descascado Cozido Congelado. Dinner: Azeite de Oliva Extra-Virgem, Coblens Ovos de Codorna em Conserva, Dicel Palmito de Pupunha, Tomates, Zaeli Azeitona sem Caroço , Filé de Frango Grelhado. Snacks/Other: Queijo Cheddar, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Integralmedica Whey Bar Darkness Peanut Butter com Amendoim, Copra Óleo de Coco Extra Virgem, QualiCôco Cacau Alcalino em Pó 100%, Natural Life Xylitol, Pachá Amendoim Torrado e Moído , Essential Foods Xylitol, Amoras Congeladas, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 0.0 kg a Week
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Christofher's Weight History
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