Weigh In record (no journal entry) for 06 November 2019
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1613 kcal
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Fat: 56.71g | Prot: 40.68g | Carbs: 240.51g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Hershey's Almond Joy, Strawberries, Rice with Gravy. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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