Weigh In record (no journal entry) for 06 November 2019
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1712 kcal
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Fat: 81.07g | Prot: 93.97g | Carbs: 145.54g.
Breakfast: Растворимый Кофе (из Порошка), Бекон (Жареный), Жареное Яйцо. Lunch: Кальцоне, Шаурма. more...
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Gaining 0.7 kg a Week
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