Weigh In record (no journal entry) for 06 November 2019
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99.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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697 kcal
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Fat: 15.81g | Prot: 26.79g | Carbs: 117.30g.
Breakfast: Suco de Limão, Café com Açúcar, Bauducco Torrada Integral. Lunch: Substancia Risoto de Frango. Dinner: Suco de Maracujá, Taeq Sanduíche Natural Frango e Salada, Suco de Maracujá. more...
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Losing 1.4 kg a Week
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abelhimha's Weight History
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