Weigh In record (no journal entry) for 06 November 2019
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3036 kcal
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Fat: 136.58g | Prot: 193.86g | Carbs: 263.21g.
Breakfast: Aveia, Castanhas-do-Pará, Suco de Limão, Abacaxi, Optimum Nutrition Whey Protein. Lunch: Ovo Cozido, Feijão Preto Cozido. Dinner: Castanhas de Caju, Optimum Nutrition Whey Protein, Aveia, Abacaxi, Banana. Snacks/Other: Nestlé Mega Clássico, X Salada, Lacta Laka (20g), Clara de Ovo Cozida, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Ovo Cozido, Aveia, Banana. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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