Weigh In record (no journal entry) for 06 November 2019
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1313 kcal
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Fat: 38.18g | Prot: 86.36g | Carbs: 156.46g.
Breakfast: Banana, Your Goal Protein Snack Chocolate & Crispis, Colun Griego Pro 7. Lunch: Lettuce, Egg, Hellmann's Mayonesa, Carozzi Ravioli de Carne, Alfredo Sauce. Dinner: Cooked Rice, Chicken Leg (Skin Not Eaten). Snacks/Other: Your Goal Protein Snack Yoghurt & Berries. more...
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Losing 2.1 kg a Week
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FelipedeChile's Weight History
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