Weigh In record (no journal entry) for 06 November 2019
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55.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1788 kcal
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Fat: 77.38g | Prot: 137.68g | Carbs: 156.01g.
Lunch: Mandorle, Olio Extra Vergine di Oliva, Eurospin Tonno al Naturale, Bia Cous Cous Integrale. Dinner: Molino S.Alessandro Farina Senatore Cappelli, Ala di Pollo (Mangiata senza Pelle), Olio Extra Vergine di Oliva, Zucchine, Spigola. Snacks/Other: Biscotti al vino rosso con farina integrale, Kinder Cereali Mini. more...
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2152 kcal
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Exercise:
Cleaning - 2 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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