Weigh In record (no journal entry) for 06 November 2019
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1334 kcal
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Fat: 63.50g | Prot: 64.63g | Carbs: 124.35g.
Breakfast: Serrano Jamón Serrano, Hacendado Guacamole Hacendado, The Rustik Bakery Pan Masa Madre Centeno y Pipas . Lunch: Tomates, Tomate Frito, Rana Tortellini 4 Quesos. Dinner: Guisantes, Aceite de Oliva, Boniato, Bacalao. more...
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Gaining 0.2 kg a Week
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Soniafr95's Weight History
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