Лисанька's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

76 kg Lost so far: 9.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1031 kcal

Fat: 47.76g | Prot: 69.05g | Carbs: 77.11g. Breakfast: Energy Diet Коктейль "Манго", Кофе (из Молотых Зерен). Lunch: Семга Слабосоленая, Кабачковые Блины, Том Ям. Dinner: Пиканта Икра Баклажанная, Спаржа по-Корейски. Snacks/Other: Грядка Удачи Томаты Маринованные, Вареное Яйцо. more...

702 kcal

Exercise: Cross Training - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Лисанька's Journal, 06 Nov 19

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Лисанька's Weight History