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操場跑10圈後腿不是我的了，可是好爽
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52.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1799 kcal
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Fat: 83.13g | Prot: 75.20g | Carbs: 171.18g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: 家福 couscous, 家樂福 豬五花肉, 蒸南瓜, 炒紅蘿蔔, 秋葵（冷凍）, 四季豆. Snacks/Other: 統一生機 蔓越莓乾, 紅布朗 藍莓乾, 義美 義美無糖豆奶, 香蕉, Mister Donut 優格波堤. more...
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1475 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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tinalin77's Weight History
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