Weigh In record (no journal entry) for 06 November 2019
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1373 kcal
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Fat: 52.47g | Prot: 74.42g | Carbs: 158.00g.
Breakfast: Melitta Café sem Açúcar , Itambé Iogurte Desnatado, Qualitá Queijo Mussarela . Lunch: Limão, Couve Refogada, Pantera Feijão , Arroz Branco (Cozido), Alface, Andorinha Azeite de Oliva Extra Virgem, Azeite de Oliva Extra-Virgem, Swift Filé de Pescada . Dinner: Mamão Papaia, Alface, Pantera Feijão , Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Cebolas, Swift Carne Moída de Patinho , Melão. Snacks/Other: Member's Mark Cranberries, Bananas, Amendoim. more...
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Losing 1.4 kg a Week
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erika.myc's Weight History
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