Weigh In record (no journal entry) for 06 November 2019
|
59.6 kg
Lost so far: 10.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
493 kcal
|
Fat: 11.94g | Prot: 28.25g | Carbs: 69.36g.
Breakfast: União Açúcar Cristal Orgânico, Vitamina de Mamão. Lunch: Queijo Parmesão (Ralado), Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Qualitá Azeitona Preta Inteira, Galo Macarrão . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivipeso's Weight History
|