Weigh In record (no journal entry) for 06 November 2019
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1438 kcal
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Fat: 40.78g | Prot: 91.58g | Carbs: 177.40g.
Breakfast: Terre d'Italia Pistokeddos, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Clementine, Dal Salumiere Prosciutto Cotto, Lidl Barretta Multicereali Pane. Dinner: Moretti Zero Birra Analcolica , Aringa Fresca, Coni Gelato (Wafer), Mango, Peperoni Rossi Dolci, Zucca. Snacks/Other: Biscotti integrali light, Fiorentini Gallette di Quinoa, Perugina Nero Sfoglie, Nocciole, Dal Salumiere Prosciutto Cotto, Lidl Barretta Multicereali Pane. more...
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Losing 1.4 kg a Week
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CateC1974's Weight History
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