Weigh In record (no journal entry) for 06 November 2019
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84.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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493 kcal
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Fat: 27.88g | Prot: 40.20g | Carbs: 20.26g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Poché, Endívia, Chicória, Escarola ou Alface Romana, Abobrinha Refogada, Tomates. Dinner: Morangos. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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Losing 0.4 kg a Week
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jaqueline cezar's Weight History
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