Weigh In record (no journal entry) for 06 November 2019
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56.5 kg
Lost so far: 7.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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761 kcal
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Fat: 20.70g | Prot: 25.21g | Carbs: 116.16g.
Lunch: Соевый Соус, Сахар, Кофе Латте, Роллы Филадельфия. Snacks/Other: Сильпо Фреш Апельсин Киви Яблоко Банан Имбирь . more...
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Losing 4.2 kg a Week
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yulia_ostapchuk's Weight History
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