Weigh In record (no journal entry) for 05 November 2019
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65.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1408 kcal
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Fat: 67.16g | Prot: 74.52g | Carbs: 130.00g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Gouda oder Edamer, Penny Heat & Eat Frikadellen mit Feinem Mischgemüse, REWE Gnocchi. Dinner: Lidl Mozzarella Light, Metzgerfrisch Salami 1A, Getrocknete Kürbiskerne, Tomatensalat. Snacks/Other: Getrocknete Feigen. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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