Weigh In record (no journal entry) for 06 November 2019
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64.9 kg
Lost so far: 1.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1444 kcal
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Fat: 61.25g | Prot: 42.42g | Carbs: 177.82g.
Breakfast: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Milfina Milch 1,5% Fett. Lunch: Grießbrei. Dinner: Pizza Selbstgemacht. Snacks/Other: Ja! Schokoküsse, K-Classic Mini-Windbeutel. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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