dadadat5's Journal, 06 Nov 19

dadadat5's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2019

42 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1399 kcal

Fat: 62.10g | Prot: 38.14g | Carbs: 169.36g. Breakfast: Варенье, Лэнд Оладьи на Кефире с Яблоком, Большевик Барни Шоколадная Начинка. Lunch: Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином , Окей Перец Фаршированный Мясом и Овощами . Dinner: Лэнд Оладьи на Кефире с Яблоком. Snacks/Other: KDV Вафли Твист, Bombbar Протеиновое Печенье Шоколадный Брауни, Lorenz Сладкая Соломка. more...

1041 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dadadat5's Weight History

View Complete History

dadadat5's Journal, 06 Nov 19

Submit a Comment

dadadat5's Weight History