Weigh In record (no journal entry) for 06 November 2019
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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712 kcal
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Fat: 31.05g | Prot: 32.60g | Carbs: 76.88g.
Breakfast: Кофе с Молоком и Сахаром, SPAR Бутерброд Горячий с Ветчиной и Сыром. Lunch: Сметана 15%, Щи с Мясом, Каравай Хлеб Столовый. more...
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Gaining 0.3 kg a Week
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a.erilowa2019's Weight History
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