Weigh In record (no journal entry) for 06 November 2019
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3145 kcal
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Fat: 69.19g | Prot: 188.10g | Carbs: 431.16g.
Breakfast: Lindahls Kvarg, Tyngre Kasein Kladdkaka, Banan, ICA Havregryn. Lunch: Garant Kycklingfilé, ICA Basic Jasminris, ICA Basic Wokgrönsaker, Santa Maria Asian Wok Pad Thai. Snacks/Other: Pauluns Kycklingsoppa, Arla Grevé Ost , ICA Mini Baguetter, ICA Havregryn, Green Choice Peanut Butter Creamy, Grönt Äpple, ICA Corn Flakes. more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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