Weigh In record (no journal entry) for 06 November 2019
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1331 kcal
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Fat: 40.11g | Prot: 34.92g | Carbs: 210.09g.
Breakfast: 사과. Lunch: GS25 뉴참치햄샐러드김밥, 오뚜기 컵누들 우동맛. Dinner: 길림양행 초코아몬드퍼프볼, 남양유업 맛있는 우유GT (200ml), 인테이크 흑당미숫가루. Snacks/Other: 떡만둣국, 빙그레 빵또아. more...
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Losing 1.4 kg a Week
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haenara97's Weight History
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