Weigh In record (no journal entry) for 06 November 2019
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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379 kcal
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Fat: 21.12g | Prot: 18.22g | Carbs: 31.75g.
Breakfast: Миндаль Миндаль, ВкусВилл Мёд Цветочный Акациевый, Красные Помидоры, Ясно Солнышко Овсяная Каша На Воде, Орехи Кешью, Вареное Яйцо, Огурец. more...
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Losing 0.7 kg a Week
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tavgereev's Weight History
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