Weigh In record (no journal entry) for 06 November 2019
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 November 2019:
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1817 kcal
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Fat: 87.98g | Prot: 174.36g | Carbs: 78.50g.
Breakfast: Water, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Nola Mayonnaise, Beef Steak, Woolworths Skinless Chicken Breast Fillets, Peanut Butter, White Bread. Dinner: USN Protein Shake, Water , Water . Snacks/Other: Biltong, Woolworths Milk Tart, Woolworths Strawberries. more...
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2982 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Christoff1982's Weight History
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