Weigh In record (no journal entry) for 06 November 2019
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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682 kcal
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Fat: 21.12g | Prot: 52.39g | Carbs: 70.60g.
Breakfast: Кофе с Молоком, Творог 5%. Lunch: Имбирный Чай, Гречка Отварная, Вареное Яйцо. Dinner: Жареная Курица (Кожу не Съедена), Белый Рис. Snacks/Other: Красное Яблоко, Чай с Молоком. more...
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Gaining 0.4 kg a Week
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Nurjanka23's Weight History
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