Weigh In record (no journal entry) for 06 November 2019
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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813 kcal
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Fat: 43.11g | Prot: 68.18g | Carbs: 36.62g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Njie ProPud Chocolate. Dinner: Tomater, Gurka, Blandad Sallad, Kebabkött. more...
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Losing 2.8 kg a Week
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M_Esberg's Weight History
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