Weigh In record (no journal entry) for 06 November 2019
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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915 kcal
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Fat: 10.69g | Prot: 46.23g | Carbs: 168.89g.
Breakfast: Petai, Pisang Raja Direbus Matang, Nasi Putih, Tempe Goreng, Tahu Kukus, Ikan Asin, Kubis, Sambal Goreng, Blewah Melon, Mangga, Nangka. more...
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Losing 2.8 kg a Week
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unyilbawell's Weight History
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