Weigh In record (no journal entry) for 06 November 2019
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2589 kcal
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Fat: 74.36g | Prot: 187.66g | Carbs: 292.21g.
Breakfast: Шаурма с Курицей, Лукоморье Творог Обезжиренный 1,8%. Lunch: Творожная Запеканка, Суп Куриный с Картофелем. Dinner: Пельмени, Рис Вареный, Суп Мисо, Овощи Гриль, Кальмар Отварной. Snacks/Other: Раф Кофе, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Confer Тростниковый Сахар. more...
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2938 kcal
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Exercise:
Muay Thai - 2 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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