Weigh In record (no journal entry) for 06 November 2019
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77.3 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1414 kcal
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Fat: 60.76g | Prot: 43.04g | Carbs: 189.06g.
Breakfast: Tarçın, Soğanlar, Sahanda Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytin, Pınar Süzme Peynir, Salatalık (Kabuklu), Domatesler, Hurma, Muz. Dinner: Pirinç Pilavı, Patatesli Börek, Kuru Fasulye. Snacks/Other: Islak Kek. more...
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Losing 3.5 kg a Week
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sengulty's Weight History
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