Weigh In record (no journal entry) for 06 November 2019
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95.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1722 kcal
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Fat: 73.17g | Prot: 99.71g | Carbs: 173.12g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Колбасой. Lunch: Микоян Колбаса Куриная, Ячневая Каша на Воде. Dinner: Простоквашино Кефир 2,5%, Курица Вареная. Snacks/Other: Яблоко Желтое, Яблоко Желтое. more...
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Losing 2.8 kg a Week
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IrinSkyChik's Weight History
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