Weigh In record (no journal entry) for 06 November 2019
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131.7 kg
Lost so far: 21.1 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1972 kcal
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Fat: 79.30g | Prot: 130.60g | Carbs: 182.80g.
Breakfast: Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Core BCAA Powder, Svenskt Kosttillskott Diet Shake. Lunch: Svenskt Kosttillskott Diet Shake, Arla Mellanmjölk 1,5%. Dinner: McDonald's Coca-Cola (Mellan), McDonald's Chili Cheese Tops, McDonald's Trippel Cheeseburgare. more...
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Losing 1.4 kg a Week
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langagrynet's Weight History
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