Weigh In record (no journal entry) for 06 November 2019
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72.2 kg
Lost so far: 5.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1204 kcal
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Fat: 50.78g | Prot: 56.26g | Carbs: 143.29g.
Breakfast: Süt, Muz, Eti Form Kepekli Çubuk Kraker, Tulum Peyniri. Lunch: Turşu, Dost Ayran, Tavuk Sote, Domates Çorbası. Dinner: Sütaş Kaymaklı Yoğurt, Knorr Kremalı Mantar. Snacks/Other: Limon Suyu, Turp, Havuç, Tadım Gün Kurusu Kayısı , Kavrulmuş Karışık Kuruyemiş, Eti Karam Bitter. more...
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Gaining 1.1 kg a Week
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sevmuskuz's Weight History
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