Weigh In record (no journal entry) for 06 November 2019
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64.4 kg
Lost so far: 28.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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814 kcal
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Fat: 48.56g | Prot: 46.20g | Carbs: 46.18g.
Breakfast: Пятерочка Яблоко Сезонное , Царь Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%, Жареное Яйцо, Сыробогатов Сыр Сливочный. Dinner: Говядина Тушеная. more...
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Losing 2.1 kg a Week
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mammimnml's Weight History
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