Eresfena's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

70 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1324 kcal

Fat: 69.86g | Prot: 38.54g | Carbs: 137.52g. Breakfast: АТБ Помидор, White Bread, Lavazza Кофе Кофе. Lunch: Yarych Крекер Зі Смаком Сиру Чеддер. Dinner: Roshen Dark Chocolate 56% Cocoa, White Bread, Сало, Евразия Суп Удон. more...

1849 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.3 kg a Week

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Eresfena's Journal, 06 Nov 19

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Eresfena's Weight History