Weigh In record (no journal entry) for 06 November 2019
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89.1 kg
Lost so far: 44.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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520 kcal
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Fat: 22.94g | Prot: 48.83g | Carbs: 37.98g.
Lunch: Ei. Dinner: Kirschtomaten, Junge Frühlingszwiebeln, Kirschtomaten, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracel Whip, Milbona Kondensmilch 4% Fett, Becel Leicht, Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2712 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Laufband - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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