casslovely's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

46 kg Lost so far: 0.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

830 kcal

Fat: 22.88g | Prot: 22.81g | Carbs: 137.80g. Breakfast: Leco Bebida Láctea Três Frutas. Lunch: Nissin Miojo de Carne. Dinner: Nescau Nescau com Leite, Polenghi Polenguinho Light, Pullman Pão Tradicional. more...

1182 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...

Losing 0.0 kg a Week

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casslovely's Journal, 06 Nov 19

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casslovely's Weight History