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casslovely
Journal
06 Nov 19
casslovely's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
46 kg
Lost so far:
0.2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
830 kcal
Fat: 22.88g | Prot: 22.81g | Carbs: 137.80g.
Breakfast:
Leco Bebida Láctea Três Frutas.
Lunch:
Nissin Miojo de Carne.
Dinner:
Nescau Nescau com Leite, Polenghi Polenguinho Light, Pullman Pão Tradicional.
more...
1182 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours.
more...
Losing 0.0 kg a Week
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casslovely's Weight History
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