ria_anggriani89's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

53.5 kg Lost so far: 2.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

726 kcal

Fat: 19.95g | Prot: 44.52g | Carbs: 95.95g. Breakfast: Mangga. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Fitbar Fruits, Pisang Goreng. more...

1640 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ria_anggriani89's Journal, 06 Nov 19

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ria_anggriani89's Weight History