Weigh In record (no journal entry) for 06 November 2019
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87 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1033 kcal
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Fat: 44.79g | Prot: 64.16g | Carbs: 94.72g.
Lunch: Putih Telur Matang, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Tahu Kukus, Ikan Tongkol Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.8 kg a Week
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