Weigh In record (no journal entry) for 05 November 2019
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93 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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945 kcal
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Fat: 23.00g | Prot: 35.33g | Carbs: 155.97g.
Breakfast: Queso Panela, Pechuga de Pollo, Verduras al Vapor, Lechuga, Tortillas de Maíz. Lunch: Cereales Don Luis Granola Dorada, Papaya. Dinner: Lechuga, Pechuga de Pollo, Verduras al Vapor, Queso Panela, Tortillas de Maíz. Snacks/Other: Avena, Manzana, Limón, Miel, Té (Infusión). more...
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3086 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Angélica Rguez's Weight History
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