Weigh In record (no journal entry) for 05 November 2019
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69.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1404 kcal
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Fat: 50.06g | Prot: 76.20g | Carbs: 165.74g.
Breakfast: Ensure Max Protein Nutrition Shake, Bolthouse Farms Organic 100% Carrot Juice, Garden of Life Raw Fiber (27g), Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Umpqua Cottage Cheese. Dinner: Burger King Double Cheeseburger, Burger King Salted French Fries (Large). Snacks/Other: Peeled Snacks Gently Dried Organic Mango. more...
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Losing 5.1 kg a Week
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cheza wolf's Weight History
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