Weigh In record (no journal entry) for 06 November 2019
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83.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2606 kcal
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Fat: 214.13g | Prot: 129.81g | Carbs: 30.86g.
Breakfast: 삼겹살. Lunch: 삼겹살. Dinner: 사우어 크림, 삶은 계란. Snacks/Other: 이즈니 무염 버터, 찐감자. more...
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Losing 0.2 kg a Week
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