Weigh In record (no journal entry) for 06 November 2019
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51.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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599 kcal
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Fat: 14.71g | Prot: 29.36g | Carbs: 96.87g.
Breakfast: Банан, Яблоко. Lunch: Суп из Сайры, Помидоры, Яйцо. Dinner: Кунгурский Сметана 15%, Кофе с Молоком, Варенье из Смородины, Творог 5%. Snacks/Other: Мандарины, Чай с мёдом. more...
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1416 kcal
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Exercise:
6 300 - 1 hour, Cross Training - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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MaryMoew's Weight History
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