Weigh In record (no journal entry) for 06 November 2019
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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889 kcal
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Fat: 27.34g | Prot: 50.05g | Carbs: 112.34g.
Breakfast: Кофе, Сервелат, Эмиль Сыр Сулугуни 45%, Ржаной Хлеб. Lunch: Салат из Помидоров и Огурцов, Макфа Спагетти Шпинатные, Куриное Филе. Dinner: Суп Овощной. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Рано Палтушева's Weight History
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