Jihanl07's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

75.9 kg Lost so far: 23.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

879 kcal

Fat: 21.23g | Prot: 50.80g | Carbs: 120.41g. Breakfast: Singkong, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging). more...

2327 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Jihanl07's Journal, 06 Nov 19

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Jihanl07's Weight History