Weigh In record (no journal entry) for 05 November 2019
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159.2 kg
Lost so far: 7.7 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1200 kcal
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Fat: 41.39g | Prot: 66.05g | Carbs: 146.09g.
Breakfast: Scrambled Egg . Lunch: Kraft Catalina Salad Dressing, Cucumber (Peeled) , Carrots . Dinner: Bush's Best Homestyle Baked Beans, Kirkland Signature Smoked Pulled Pork, Chicken Breast (Skin Not Eaten). Snacks/Other: Dr. Pepper Dr. Pepper (16 oz), Brach's Candy Corn. more...
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Gaining 0.5 kg a Week
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crystal7475's Weight History
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