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空腹，三天没上厕所了，又该吃小粉丸了嘛？😭
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80.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1299 kcal
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Fat: 58.97g | Prot: 110.55g | Carbs: 77.08g.
Breakfast: 煮熟的鸡蛋白, 雀巢 脱脂牛奶, 福事多 坚果水果燕麦片. Lunch: 鸡翅（烤制或是烘焙，吃皮）, 星巴克 纽约风浓郁重芝士蛋糕, 金针菇, 草原牧业 牛肉卷. Dinner: 雀巢 脱脂牛奶, Myprotein 乳清蛋白粉. more...
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Losing 4.9 kg a Week
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